Next Week’s Offerings

Ordering will be available Wednesday afternoon through Saturday evening for pick ups the following week.

Danville: Monday April 21st

Lewisburg: Tuesday April 22nd

R E A D Y T O E A T

Herby Kale Salad with Sun-dried tomatoes Chickpeas and Herbs

Back for a second week - have your tried The Dash community has spoken, and they LOVE kale salads. This one is mix of both kale and arugula, sun-dried tomatoes, roasted chickpeas, goat cheese, lots of fresh herbs - basil, dill and parsley - all in a lemon vinaigrette.

White Bean and Orzo Stew

A cross between a risotto and soup - made with tiny orzo pasta in a parmesan, lemon pesto creamy base (kept light with my secret weapon, fat free half and half) and finished with kale and white beans for texture and added protein.

Greek Chicken Bowls

Chicken marinated in yogurt, lemon and oregano fully cooked and ready to be served with a crunchy greek salad of romaine lettuce, tomatoes, cucumbers, red onion, olives and feta cheese. Comes with two sauces - a tahini honey sauce and cucumber dill tzatziki plus naan bread. Portions for 2 or 4.

Salisbury Steak Meatballs

This was super close in last week’s IG poll - all beef meatballs in a rich mushroom gravy. Comes with mashed potatoes, and a mix of green veggies - green beans, sugar snap peas, broccoli and edamame. Portions for 2 or 4.

T A K E & B A K E

Marinated proteins and fully assembled pans of meals ready for the oven, grill, air fryer or broiler with fully prepared sides.

Peanut Pork Tenderloin

Pork tenderloin marinated in flavors of peanut soy and sesame ready to be baked or grilled at home. Comes peanut dipping sauce, chewy farro and roasted brussel sprouts.

Breakfast

Raspberry Lemon Curd Overnight Oats

The GOAT of overnight oats - tangy lemon curd between layers of Dash’s vanilla overnight oat mix (a blend of rolled oats, quick oats and chia seeds) and fresh raspberries

Tropical Smoothie Bowl

A blend of pineapple, mango, spinach, Greek yogurt, and almond milk. Plus a separate container of fruit toppings and Dash’s Tropical Protein Granola. (contains nuts)

Quiche Lorraine

All pastry butter crust, egg custard, ham and gruyere. Make it a meal with the Dash House Salad!

Dash Shakes

Perfect for breakfast - these high protein blends are a great way to start your day satisfied and ready to go. Everything comes in the cup - just add your milk of choice, blend, and go.

Cafe Ole Shake

Chocolate Mint

Spiced Maple

Oatmeal Raisin Shake

Lunch

Cranberry Almond Chicken Salad

Boneless chicken, celery, onion, almonds and dried cranberries in Dash’s signature blend of 0% fat greek yogurt + mayonnaise.

Dash House Salad

Sides and Snacks

Yogurt Parfaits

Dash Granola #11

Coconut Almond High Protein Granola

Snicker’s Dates

The perfect “little something sweet” Medjool dates stuffed with peanut butter then dipped in crushed peanuts and chocolate

Dessert

Tiramisu (NEW)

I kind of can’t believe I’ve never put this on the Dash menu before, since it’s my Uhl family’s ultimate favorite. Mascarpone custard, espresso soaked lady fingers and a cocoa dusted top. Comes in mini loaf pans that will be two large servings or up to 4 smaller servings.